11
13
2018

Uncommon WOD – 111418

Part A Emom 6 min 1: 10 Double KB Swing w/High Pull 2: 5 Wide Grip Pull-up Emom 6 min 1: 10 Double KB Swing w/High Pull 2: Rope Sled Pull Emom 6 min 5 Wide Grip Pull-up Part B Amrap 8 min 4 Squat Snatch 135/95 One round of Cindy