11
18
2018

Uncommon WOD – 111918

Part A 8 minutes to build to a heavy-ish set of a Power Clean + Hang Squat Clean Then… 3 sets Power Clean + Hang Squat Clean Rest 1 minute 6-10 Dips Rest 1 minute   Part B 3 sets. 3:00 work / 3:00 rest 5 Power Cleans (205/145) 5 Box Jumps (30/24) Max Push-ups