11
19
2018

Uncommon WOD – 112018

Part A 4 sets 6-8 Back Squats Rest 90 seconds 6-8 Renegade Rows per arm Rest 90 seconds   Part B For Time: 100 Double Unders 50 Wall Balls (20/14) 25 Pull-ups 100 Double Unders 50 Wall Balls 25 Pull-ups 100 Double Unders *Time Cap = 15 minutes