11
26
2018

Uncommon WOD – 112718

Part A 4 Sets to build to a heavy set of 2 Deadlifts 8-10 Wall-leaning Deadlifts w/kb rest 15 seconds 8-10 Dimmel Deadlifts rest 15-30 seconds 2 Deadlifts (Build here) Rest 2-3 minutes Part B In teams of 2. Alternate movements. 14 minute AMRAP Row 300 meters 7 Burpee Box Jumps 7 Power Cleans (155/110)