11
29
2018

Uncommon WOD – 113018

Part A 15-20 Minutes of play or goat training. This could be anything from the fishing game on the rower, dodgeball, pingpong, basketball..etc or work on a skill that you have been meaning to improve on. This cannot be anything barbell related. We have had the barbell 3 times this week. This should be freestanding handstands or freestanding handstand pushups, rope climbs or muscle-ups. Maybe practice your tumbling or double under, or triple under? Regardless go at it with a playful mindset. You...