12
16
2018

Uncommon WOD – 121718

Part A 6 minute AMRAP Sandbag Floor Press Ring Row Sandbag Squat   Part B 16 minute AMRAP In teams of two, alternate partners every minute. Each partner picks up where the other partner leaves off. 10 Deadlifts (135/95) 5 Hang Power Snatches (135/95) 3 Overhead Squats (135/95)

12
13
2018

Uncommon WOD – 121418

Part A Every 2 Minutes for 20 Minutes Clean Pull + Clean 1+2 Part B “Jackie” For Time: 1000 Meter Row 50 Thrusters (45/35) 30 Pull-ups

12
12
2018

Uncommon WOD – 121318

Part A In teams of two. Alternate movements. 20 minute AMRAP 20 Wallballs (20/14) 5 Deadlifts (225/155) 12 Box Jumps (24/20) Part B 3 Rounds of Superset Max Push-ups 10 Reverse Fly 10 Supinated Bicep Curl

12
11
2018

Uncommon WOD – 121218

Part A 3 sets of: Rope pull Rest 1 minute Turkish Get-up 2 each side Rest as needed Part B 3 rounds for time of: 30 Single-arm KB Swings (55/35) 30 Toes-to-bar

12
10
2018

Uncommon WOD – 121118

“Get Low” 3-6-9 reps of: Strict Ring Muscle-ups (Strict Ring Pull-up, Strict Pull-up-increase reps if needed) Triple Unders (scale with DU or TU attempts) Squat Snatch (155/105) Rest 3 minutes 3-6-9 reps of: Push press (155/105) Weighted Pistols (55/35) (reps are per leg) (scale with weighted reverse lunge) Strict HSPU (scale with box but challenge to make it really difficult) Rest 3 minutes 3-6-9 reps of: Sandbag Front Squat (140/100) Sandbag Push Press

12
09
2018

Uncommon WOD – 121018

Part A 12 minute AMRAP 50 Double Unders 15 Power Cleans (115/75) 50 Double Unders 15 Burpees   Part B 3 sets Reverse Sled Pull 120ft Sandbag Floor Press for max reps

12
07
2018

Uncommon WOD – 120818

24 minute AMRAP 6 Hang Power Clean and Jerks (135/95) 6 Bar-facing Burpees *This will be done with a partner. One partner completes AMRAP by themselves for 3 minutes while the other rests. Then the partners switch. Each time a switch is made, the working partner picks up where the resting partner left off.