12
02
2018

Uncommon WOD – 120318

Part A Barbell Back Squat Waterfall 1 set of 20 reps 1 set of 15 reps 1 set of 10 reps 1 set of 5 reps 1 set of 3 reps Try to add weight each set. First 3 sets should burn, last 2 should be heavier but light enough to feel FAST and explosive at the finish.   Part B 10 minute AMRAP 5 Box Jumps (30/24) 10 Single-arm KB Thrusters (5 per side 70/55) 15 Russian KB Swings (70/55)