Uncommon WOD – 120418

Part A 4 Sets of Rope Pull Immediately into Max Bench Press (Choose a weight where you can accomplish 10-15 reps) The goal of this Part A is to reach a maximal pump in the pec. This is not a max set where it is acceptable to use the traps or delts. The entire purpose is to feel the pec working. Therefore you might have to adjust range of motion to maintain tension in the pec. I can not currently touch the bar to my chest while maintaining tension in my pec. If I ignore this I have shoulder pain....