12
06
2018

Uncommon WOD – 120718

Part A 15 minutes to build to a heavy Deadlift using the following progression. Wall-leaning KB Deadlift (external torque) 30 Seconds rest Sandbag carry 120ft 30 Seconds rest Deadlift Part B 12 minute AMRAP 8 DB Snatches (50/35) (4 R 4 L not alternating) 8 DB single-arm overhead Lunges (4 R 4 L) 4 DB single-arm overhead Squats (4 R 4L)