12
10
2018

Uncommon WOD – 121118

“Get Low” 3-6-9 reps of: Strict Ring Muscle-ups (Strict Ring Pull-up, Strict Pull-up-increase reps if needed) Triple Unders (scale with DU or TU attempts) Squat Snatch (155/105) Rest 3 minutes 3-6-9 reps of: Push press (155/105) Weighted Pistols (55/35) (reps are per leg) (scale with weighted reverse lunge) Strict HSPU (scale with box but challenge to make it really difficult) Rest 3 minutes 3-6-9 reps of: Sandbag Front Squat (140/100) Sandbag Push Press