12
17
2018

Uncommon WOD – 121818

Part A Every 3 minutes for 15 minutes 10 Handstand Push-ups 5 Ring Muscle-ups Or 10 Handstand Push-ups (l-seated press) 5 Ring Pull-ups (bar pull-ups) 5 Strict Ring Dips (bar dips/dip scale)   Part B 8 minute EMOM 8 Strict Toes-to-bar or Kettlebell Toes-to-bar Scale