12
18
2018

Uncommon WOD – 121918

Part A 6 minute AMRAP Sandbag Carry 60ft 5 Sandbag Squats Sandbag Carry 60ft 5 Tuck Jumps *This is a warmup not a WOD. Move at a pace and take breaks to maintain nose and mouth breathing. Part B Every 2 minutes for 12 minutes Back Squat x 3 reps @21×1 Part C For Time 30/20 Calories on Assault Bike 30 Burpees to Target 30/20 Calories on Concept 2 Rower 30 Burpees to Target Time Cap 6 Minutes