12
19
2018

Uncommon WOD – 122018

Part A 12 minute AMRAP 4-8-12-16… Reps of Thrusters (95/65) Pull-ups   Part B 3 Sets of Dumbbell Shoulder Press Max Reps Dumbbell Front Delt Raise 5 Reps Dumbbell Side Delt Raise 5 Reps Dumbbell Reverse Fly 5 Reps Dumbbell Hammer Curl Max