01
03
2019

Uncommon WOD – 010419

Part A 18 minute EMOM 1- 5 Dips 2- 8-10 Supinated-grip Ring Rows *For an added challenge, row from a racked barbell and touch chest to the bar. 3- :15-:30 L-sit   Part B 12 minute AMRAP. Alternate full rounds with a partner. 3 Manmakers 30 Double Unders