01
04
2019

Uncommon WOD – 010519

In teams of 2 – alternate full rounds to complete 6 total rounds of 4 Power Cleans (205/145) 4 Front Squats 4 Shoulder to Overhead Rest 2 min 20- 18-16-14 Calorie Row Burpees over the rower Rest 2 min 15-12-9 Power Snatches (115/75) Bar Muscle Ups