01
06
2019

Uncommon WOD – 010719

Part A 3 sets of: Sandbag Carry x 60 seconds Rest 90 Seconds Strict Handstand Push-ups + Shoulder tap left then right x 30 seconds (This can be scaled to a box)   Part B 3 Minute AMRAP 5 Hang Power Cleans (95/65) 5 Push Presses 5 Kick ups to Handstand (If you’re not using a wall, attempt to hold each kick up for 2 seconds) Rest 2 Minutes Pick up where you left off. Complete 3 total AMRAP’s