01
07
2019

Uncommon WOD – 010819

Part A 10-8-6-4-6-8-10 reps of: Power snatches (115/75) Overhead squat Burpees over the bar Time Cap: 14 Minutes   Part B Goal: find the pecs and relax the traps 3 sets of Medball pec carry x 60 seconds Push-ups on medball to fatigue L-seated leg lift x 30 seconds Rest as needed between sets