01
09
2019

Uncommon WOD – 011019

Part A For Time 50 Wallballs (20/14) 20 Chest-to-bar pull-ups 50 Box Jumps (24/20) 20 Pull-ups 50 Kettlebell Swings (55/35) (American if mobility allows) 20 Chest-to-bar pull-ups 50 Thrusters (95/65) 20 Pull-ups Part B Coaches mobility/activation choice