01
13
2019

Uncommon WOD – 011419

Part A 4 sets Oblique Opener (find low abs and move on) Rest briefly Wall-leaning Dimmel Deadlift 15-20 seconds Rest briefly Deadlift x 2 reps   Part B In 3 minutes Row 500 meters 25 KB Swings (70/55) Rest 3 minutes. Complete 3 total sets.