01
16
2019

Uncommon WOD – 011719

Part A 3 sets Sandbag Squats x 20 seconds (light weight) Rest 30 seconds Front Squats x 3 (heavy but fast) Rest 2 minutes   Part B 12 minute AMRAP 14 Wall Balls (20/14) 4 Muscle-ups or 7 Chest-to-bar Pull-ups 28 Double Unders