01
17
2019

Uncommon WOD – 011819

Part A 6 sets of Push press + Jerk 1+2 Time cap 20 minutes   Part B Open WOD 12.3 18 Minute AMRAP 15 Box Jumps (24/20) 12 Push Presses (115/75) 9 Toes-to-Bars Or Open WOD 13.2 10 Minute AMRAP 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20)