01
20
2019

Uncommon WOD – 012119

MLK “Up to the Mountain” (The final speech of Dr.King April 3rd, 1968) In teams of 2 5 Rounds (Number of days to march from Selma, AL to Montgomery, AL) 54 Calorie Row (Number of miles marched between the above cities) 35 Sandbag box step-ups (Age of Dr. King when he was chosen as the youngest recipient of the Nobel Peace Prize) 39 Burpees (Age of Dr. King when he was assassinated) 40 Minute time cap I have read many of Dr. Martin Luther King Jr.’s speeches over the years. His message of forgive...