Uncommon WOD – 012219

Part A 3 sets Rope Pull Rest 30 Seconds Sandbag Floor Press x 10-12   Part B “The Chief” 3 Minute AMRAP / 1 Minute Rest 3 Power Cleans (135/95) 6 Hand Release Push-ups 9 Air Squats *Complete 5 sets. Pick up where you left off the previous set. Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike...