01
22
2019

Uncommon WOD – 012319

Part A 3 Sets Sandbag Bulgarian Split Squats x 10-12 Right Leg Rest 30 Seconds Sandbag Bulgarian Split Squats x 10-12 Left Leg Rest 30 Seconds 20 Seconds Jump Overs Rest 2 Minutes   Part B 5 Rounds for Time 20 Wallballs (30/20) 8/4 Strict Chest to Bar Pull-ups (Scale is jumping chest-t0-bar) 30 Double-undersĀ  (Scale is double under attempts, no singles) 12 Minute time cap