01
23
2019

Uncommon WOD – 012419

Part A Every 3 Minutes for 15 Minutes Dimmel Deadlift 20 Seconds Rest 20 Seconds Wall Leaning Dimmel 20 Seconds Rest 30 Seconds Sumo Deadlift x 2 reps   Part B “Diane” 21-15-9 Deadlifts (225/155) Handstand Push-ups Scaled Version if you don’t have HSPU with 2 mats or less. Scale Weights as needed, remembering that “Diane” should be under 10 Minutes. 21-15-9 Deadlift (225/155) Dumbbell or Kettlebell Push-Press (50/35)