01
27
2019

Uncommon WOD – 012819

Part A Australian CrossFit Championship Event 6 50 Wallballs (20/14) Immediately followed by 4 Rounds of: 14 Bar-facing Burpees 7 Overhead Squats (135/95) *Rx weights for the actual event were 155/110, in case anyone is feeling extra saucy. Part B 3 Sets using Dumbbells: 5 Front Delt Raises 5 Side Delt Raises 5 Reverse Flies Max Hammer Curls No rest between movements, 2 minutes rest between rounds.