01
28
2019

Uncommon WOD – 012919

In teams of 2 alternate complete rounds. 4 rounds of: In 3 Minutes Row 500M Max Chest to bar Pull-up (Scale to jumping pull-ups) Immediately into 4 Rounds of: In 3 Minutes Row 500M Max Single arm DB Thrusters (50/35) (switch arms every 3 reps)