01
30
2019

Uncommon WOD – 013119

Part A 4 Sets of Sandbag carry 160ft Rest 30 seconds Sandbag floor press 15 seconds Rest 30 seconds Bench press x 3   Part B For Time: 30 Push-ups on 45lb Plates (deficit) 10 Box jumps (24/20) 30 KB swings (55/35) 15 Box Jumps 30 Push-ups 20 Box Jumps 30 KB swings 25 Box Jumps