02
03
2019

Uncommon WOD – 020419

Part A 3 sets of Yates Row x 8-10 Rest 1 Minute DB Floor Press x 6-8 Rest 1 Minute   Part B For Time: 21-15-9 DB Thrusters (50/35) Pull-ups Immediately following: The time it took you to complete the above workout, round to the nearest minute and accumulate that amount of time in an L-sit. So for example, if it takes you 5:10 to do the 21-15-9, then you will round down to 5:00 and accumulate 5:00 of an L-sit. Your score is the time it took you to finish 21-15-9 AND accumulate the time neede...