02
05
2019

Uncommon WOD – 020619

Part A 3 sets of: Bulgarian Split Squat x 30 seconds each leg. No weight just feel VMO/glute. Rest 1 Min Glute Hip Bridge x 10 (Both legs at the same time. Add weight using sandbag or barbell if needed) Rest 2 Min   Part B “Fight the Flight” 10 Minute AMRAP Sandbag Carry 60 Feet 5 Sandbag Push-presses Sandbag Lunge 60 Feet 5 Sandbag Cleans (just to front rack)   Your brain will say stop. Tap into the primal place in you that fights when your logical brain says stop. This is your will t...