02
07
2019

Uncommon WOD – 020819

Part A 3 sets of Sandbag Wall Squat Hold (20sec goal) Rest 60 seconds Yates Row x 8-10 (light, just lats) Rest 60 seconds   Part B Open WOD 18.3 2 rounds for time: 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 DB Snatches (50/35) 100 Double Unders 12 Bar Muscle Ups   Time Cap 14 minutes