02
10
2019

Uncommon WOD – 021119

Part A In 14 Minutes complete 4 sets of Pec Carry W/KB Barbell Strict Press for a Heavy Double Goal is to not follow a script but to instead move and feel for yourself. Pec carry until you feel your low abs are active and your pec is pumped and completely active. Basically, go until you have full awareness of both. Once this is established, rest as needed and perform the heavy strict double. In the strict press, try to feel the same muscles as the carry. Rest as needed between sets, but move whe...