02
13
2019

Uncommon WOD – 021419

Part A Switch Every 5 Minutes for 30 Minutes Rope Climbs Handstand Walk or Drills GOAT of Your Choice (No Barbells) Part B In Teams of 2 Complete 4 Rounds for time: 30 Calorie Row 30 Push-up Renegade Row (push-up between each row) (50/35) 30 Box Jumps