03
04
2019

Uncommon WOD – 030519

Part A Every 2 minutes for 14 minutes Pause Snatch + Overhead Squat 1+2 Part B For Time 9-7-5 Reps of Squat Snatches (135/95) Burpee Box Jump Overs (24/20) Immediately into 30 Ring Muscle-ups for time (3 Sets of 10 Dips, 5 Roll to Candle Stick) Time cap for both parts: 15 minutes