03
11
2019

Uncommon WOD – 031219

Part A 3 Sets of Lat Focused Rope Pull Rest 30 Seconds Max Rear Delt Flies Rest as needed   Part B As a Team of 2, Alternate Complete Rounds 14 minute AMRAP 10 Calorie Row 8 Burpees Over Rower 6 Sumo Deadlift High-pulls (115/75)