03
20
2019

Uncommon WOD – 032119

Part A 3 Sets Sloth Viking Press :30 Each Side Heavy Sled Push 30 Meters   Part B 7 Minute EMOM 5 Rear Delt Fly 5 Wall Leaning Kettlebell Dimmel   Part C Sumo Deadlift off Blocks 6-5-4-3-2-1

03
20
2019

Pillars of CrossFit: Constantly Varied

Hello all my wonderful Uncommon people! It’s been a while since I’ve written a blog post, but the clamoring for my wisdom has just become too deafening to ignore any longer. So here I am, and here you go. I thought it might be interesting to write about each of the pillars of CrossFit. We have enough newer people in the gym that might not even know what they are. We also might have experienced people who have heard them, but haven’t given any thought as to what they actually mean. So it will be...