03
24
2019

Uncommon WOD – 032519

Part A Sandbag or Dumbbell Press to “Lovely Day” (Choose wisely, quitting is not an option)   Part B 5 Rounds For Time of: 10 Push-ups 20 Wallballs (20/14) 10 Push-ups 20 Box Jumps (24/20) 15 Minute Time Cap (Goal is to finish so scale if you can not finish Rx)   Part C Tabata Plank-ups