03
31
2019

Uncommon WOD – 040119

“OPEN WOD 19.5” I know everybody enjoyed this workout so we are goooooooaoaaaaaaahahahaha just kidding! Couldn’t help myself.   Part A 3 Sets of Rope Sled Pull Sandbag Carry 100ft (Carry should be heavy. Set bags on boxes so lifting doesn’t limit carry) Part B 4 Rounds For Time of: 23 Medball Cleans (20/14) 18 Wallballs (20/14) 13 Pull-ups