04
01
2019

Uncommon WOD – 040219

Part A Every 90 seconds for 9 minutes Power Clean + Power Jerk + Power Clean + Power jerk Part B For Time Complete Reps of: 30-25-15-10 Burpees Over The Bar 3-3-3-3 Power Clean at 80% of Max Power Clean

04
01
2019

FUNctional Movements!

Hello again, everybody! This is the second part of a three-part series on the pillars of CrossFit. The first part was on “Constantly Varied”, which you can read HERE. Fair warning, we are going to be talking about possibly the BUZZIEST of health and fitness buzzwords today. So there will be a bit of unpacking before we can dive into why functional movements are good for you and why you should do them. First of all, we have to define what a functional movement is before we can talk about why it i...