04
03
2019

Uncommon WOD – 040419

Part A 3 Sets of Bench Press 3 Reps Immediately into Farmers Carry 120 Feet Rest as needed Part B 15 minute AMRAP 5 Strict Handstand Push-ups 30 Feet Handstand Walk 5 Ring Muscle-ups 30 Double-unders   Scaled 5 Dumbbell Push-press (These need to be heavy) Bear Crawl 60 Feet or Handstand Walk with Cart 30 Feet 8 Pull-ups 30 Double-unders or Attempts