High Intensity

Alrighty y’all. Here we are. The last post in a three-part series on the pillars of CrossFit. This one is going to get “intense” 😀 So what is intensity? As you all know by now, I’m a big fan of defining things. It may be an annoying quirk to some of you, but unless we define our terms, we can’t actually have a discussion. That is why I insist upon defining terms. If you want to talk to your friends about who the best quarterback of all time is or which of Taylor Swift’s albums is the best, you h...