01
26
2020

Blog 2/50. Macronutrient Timing

Hey guys! You can’t get to a streak of 50 without starting with a streak of 2, so here we are! My last post was about going a month without “fixes”. These can come in forms besides what you consume but for now, we will focus on substances. Those include caffeine, sugar, alcohol, and foods that are higher in carbs. So what are we supposed to eat then? And when? In Greg Glassman’s “World Class Fitness in 100 Words”, he starts it with “Eat meat and vegetabl...

01
19
2020

50 Blogs in 50 weeks!

Hey there, hi there, ho there, neighbors!   Last year, I tried to write a blog post every month. Earlier in the year, I was doing pretty well. However, eventually my lack of what I thought were “good” ideas and then programming Wod’s caused me to fall off. Andrea’s commitment to doing something for an entire year+ have inspired me to think, why not just do one every week? This way maybe I won’t feel so much pressure to write something profound and deeply inform...