Blog 2/50. Macronutrient Timing

Hey guys! You can’t get to a streak of 50 without starting with a streak of 2, so here we are! My last post was about going a month without “fixes”. These can come in forms besides what you consume but for now, we will focus on substances. Those include caffeine, sugar, alcohol, and foods that are higher in carbs. So what are we supposed to eat then? And when? In Greg Glassman’s “World Class Fitness in 100 Words”, he starts it with “Eat meat and vegetabl...