02
09
2020

Blog 4/50. Strength or Cardio?

I realize that this is a pretty “click-baity” title but I think it’s an interesting topic to discuss. And this is my blog post. And I’ll cry if I want to. I think if you asked the average person whether they should focus on strength or cardio they would probably either say “They’re both equally important” or they’d pick cardio. I think most of the population still worries about their heart health and of course, lifting weights isn’t good for...