Blog 6/50. CrossFit throughout motherhood.

I had a couple people request this subject on my post a couple weeks back. It’s a great topic so I’m excited to write about it! Oh yeah, plus I guess my wife is pregnant or something. When discussing any fitness program and how it fits in with pregnancy/motherhood, you very likely need to immediately expand the amount of time you think it encompasses. It is absolutely not limited to pregnancy and a few weeks after birth. We are really talking about months or even years leading up to...