Zoom is now requiring passwords for meetings for security purposes. Make a note some calls this week will require you to have a passcode.
Tuesday, May 12th LIVE Zoom Call
Meeting Password: 002164
Please note: 6am class will be recorded and available for replay.
Join Community Yoga Online
May promo code: UncommonYogaMay
To join via their live streams: Sign Up for the class in MindBody (through their website). After you’ve signed up, please email (email@example.com) or text (765-201–0494) to get the link to the specific class you are attending.
2 Additional Programmed WODs for You. Enjoy!
ALTERNATIVE WOD 1
5 sets: 3: work / 1:00 rest
Run 400 meters (scale to distance you can finish in about 2:00 but you have to push for that)
*I intentionally programmed not enough rest to fully recover. Time to work on your breathing! It will be important to keep under control for almost all of this. Otherwise you’ll freak out and crash!
4:00 Breathing Lying Down
4:00 Walk Nose Breathing
ALTERNATIVE WOD 2
10 Single Leg Box Explosions per side
20m Suitcase Carry Left/Right
5 Overhead Press per side
16 KB Step Ups
16 KB Front Squats
20 Overhead Walking Lunge
20m Side Shuffle Down & Back
Find a hill or stairs and sprint to the top as fast as possible
Walk down slowly OR for some extra spice, bear crawl forward down.
Rest as needed
1:00 Pigeon Stretch 1:00 Hip Flexor Stretch