06
29
2017

Uncommon WOD – 063017

CrossFit 1.0 & 2.0 In teams of two, partners alternate rounds to complete five sets each of: 500 Meter Row 10 Dumbbell Man-Makers Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press     *Courtesy of CrossFit Invictus

06
28
2017

Uncommon WOD – 062917

CrossFit 1.0 A. Four sets of: Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Hand to Hand Kettlbell Swings x 20 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111 Rest 45 seconds B. Three rounds for time of: 400 Meter Run 15 DB Thrusters   CrossFit 2.0 A. Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2 minutes B. Three rounds for time of: 400 Meter Run 15 Overhead Squats (135/95)    ...

06
27
2017

Uncommon WOD – 062817

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps @ 30X0 Rest 45 seconds Strict Pull-Ups x 8-10 reps @ 21X0 Rest 45 seconds Hollow Rocks or Hollow Hold x 30-45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 15/10 Calories of Assault Bike/Row/Ski Erg 10 Walking Lunges with DB/KB Farmer’s Carry CrossFit 2.0 A. Eight sets of: Back Squat x 2-3 reps @ 30X1 Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body...