S.M.ERF Testimony: Cheryl

Uncommon WOD – 082718

Part A 4 Sets of: 5 SandBag Toss 5 Broad Jump Part B 12 Min AMRAP: Farmer Carry 400M (70/55) 5 Deadlifts (275/195) Farmer Carry 300M 5 Deadlifts Farmer Carry 200M 5 Deadlifts

Uncommon WOD – 052518

Part A High Hang Snatch + Hang Snatch 1+1 Every 2 Minutes for 20 Minutes Part B For Time: 30 Calorie Row 30 Power Cleans 30 Burpee Over Bar 30 Power Snatch 30 Front Squats Rx (95/65)

Uncommon WOD – 052418

Part A 3 Sets of: Max reps Wide-Grip Strict Pull-up Immediately into Supinated Barbell Row x 5 Reps AHAP Rest 2-3 Min   Part B “Helen” Three rounds for time: Run 400 meters 20 Kettlebell Swings 12 Pull-ups