01
03
2018

Uncommon WOD – 010418

Openers:  Shoulder & External Oblique   Part A In 10 Minutes, build to a Heavy 3 rep Push Press Then drop to 90% and perform 3 reps EMOM for 4 Minutes   Part B As a Team of 2, alternate full rounds to complete 4 rounds each of: 20 Wallball (20/14) 20 Pushups 2 Wallwalks While Partner 1 works Partner 2 is holding barbell overhead.  Rx weight is 155/105.  

01
02
2018

Uncommon WOD – 010318

Openers: Jefferson and Oblique   Part A 3 Sets of: Max Sand Bag Squats followed immediately by Rope Pull (down & back) *Score is number of squats   Part B 8 Minute AMRAP 4 Burpee Box Jump Overs 4 Sandbag Ground to Overhead

01
01
2018

Uncommon WOD – 010218

Openers: Shoulder and Hinge   Part A 20 Minutes EMOM 1: 5 Deadlifts 2: 5-10 Strict Pull-ups   Part B For Time: 50 Calorie Airdyne (must be completed in under 90 sec) 50 Russian Kettlebell Swings  (70/55)