05
24
2018
Uncommon WOD – 052518
Part A High Hang Snatch + Hang Snatch 1+1 Every 2 Minutes for 20 Minutes Part B For Time: 30 Calorie Row 30 Power Cleans 30 Burpee Over Bar 30 Power Snatch 30 Front Squats Rx (95/65)
05
23
2018
Uncommon WOD – 052418
Part A 3 Sets of: Max reps Wide-Grip Strict Pull-up Immediately into Supinated Barbell Row x 5 Reps AHAP Rest 2-3 Min Part B “Helen” Three rounds for time: Run 400 meters 20 Kettlebell Swings 12 Pull-ups
05
22
2018
Uncommon WOD – 052318
Part A 3 Sets Rope Sled Pull Immediately into Max Push-ups Rest 3-4 Min Part B 12 Minute AMRAP 5 Man-Makers Farmer Carry 50 Meters 5 DB Hang Clean and Jerk (50/35) Farmer Carry 50 Meters
05
21
2018
Uncommon WOD- 052218
Part A Reverse Sled Drag W/ Medball hold Immediately into sled Push Perform 3 total sets Resting 2-3 Minutes Part B 3 Rounds For Time of: Run 400M 25 Box Jump Sandbag Carry 50M AHAP
05
20
2018
Uncommon WOD – 052118
Part A One Arm Dumbbell Overhead Carry w/ Farmer Carry in the other hand. 5 Single Arm Presses Carry 20 Meters 5 Single Arm Presses Switch arms and complete 4 sets each Part B 10 Minute AMRAP In Teams of 2, Alternate Full Rounds with partner holding top of Deadlift (255/180) while the other completes one round 6 Dumbbell Push Press (50/35) 6 Burpee Box Jump Over (24/20)
05
17
2018
Uncommon WOD – 051818
Part A Every 2 Minutes for 12 Minutes Snatch + Overhead Squat 1+2 Part B For Time In Teams of 2 30 Power Snatch (115/80) 30 Burpees 30 Muscle-ups or 50 Pull-ups & 50 Dips 30 Burpees 30 Power Snatch
04
08
2018
Uncommon WOD – 040918
Part A Clean First Pull + Clean + Jerk 2+1+1 Every 2 Minutes for 20 Minutes (10 Sets) Part B 5 Rounds for Time of: 6 Ground to Overhead (135/95) 30 Double-Unders
