05
16
2018

Uncommon WOD – 051718

Part A 4 Sets of Back Squat x 5 Reps Rest 30 Sec SB Squat x 5 Reps Rest 3 Min Part B 3 Sets each for time of: 30 WB (30/20) 30 Cal Airdyne Rest 4 Min

05
15
2018

Uncommon WOD – 051618

Tama For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to- bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31 toes-to- bars 31 push-ups 31 hang power cleans, 135/95 lb. 200-meter single-arm barbell farmers carry, 135/95 lb. Scaling This Hero workout is long and will tax your grip. It will require focus to maintain balance on the carries. Try to modify the movements but preserve the 31 reps to commemorate Tama’s age. Pick mov...

05
14
2018

Uncommon WOD – 051518

Part A Sandbag carry 200M Oblique Opener Push for: 20 Rest for: 10 for 3 Min 3 Sets of Romanian Deadlift x 12 reps Rest 60 sec Dragon Flag x 4-10 reps Rest 60 sec Part B In 12 Min Complete as many rounds of: 4 Deadlift (225/155) 4 Box Jump (24/20) 6 6 8 8 10 10 etc……

05
13
2018

Uncommon WOD – 051418

Part A Sandbag Carry – 400M Pec Med Ball Carry 200M 3 Sets of: Max DB Bench press (Goal is 15+) Immediately into Rope Sled Pull Part B 3 RFT of: 10 SB Squat Run 100M 10 SB Ground to over shoulder Run 200M

05
10
2018

Uncommon WOD – 051118

4 sets. 1:00 per movement for max reps. 1:00 rest between movements. Front-rack Reverse Lunges (95/65) Hang Snatches (95/65) Burpees over the bar

05
09
2018

Uncommon WOD – 051018

AGOQ WOD #3 AMRAP 20 min 50 Wall Balls (20/14) 100 Double Unders 50 ft Handstand Walk 100 Double Unders 50 Cal Row 100 Double Unders 50 ft Handstand Walk 100 Double Unders

05
08
2018

Uncommon WOD – 050918

Part A 3 sets Dips 8-10 Rest 30 sec Sled Pull Rest 30 sec Table x 20-30 sec Rest 2 min Part B AGOQ WOD #1 For Time: 4-8-12 Thrusters (135/95) 1-2-3 Rope Climbs

05
07
2018

Uncommon WOD – 050818

Part A 3 sets Goblet Step-up x 5 per leg Suitcase Carry x Down and back Part B With a partner. One works at a time. AMRAP 20 min Row for Calories *6 burpee penalty for person getting off rower when switch occurs