08
15
2018

Uncommon WOD – 081618

Teams of 2. Amrap 25 Min Row 1k 60 Box Jump Overs (24/20) 30 Sandbag Over Shoulder 60 Chest-to-bar Pull-ups *Score is total weight lifted

08
14
2018

Uncommon WOD – 081518

Part A Every 2 Min for 20 Min Halting Snatch + Overhead Squat 1+2 Part B For Time 10 reps of OHS (155/105) Front Rack Reverse Lunge 8 Reps of OHS (185/125) Front Rack Reverse Lunge 6 Reps of OHS (205/140) Front Rack Reverse Lunge OR 10 Min Amrap of 6 OHS 6 Front Rack Reverse Lunge 35 Double Unders

08
13
2018

Uncommon WOD – 081418

Part A 3 Sets of Sandbag Floor Press x 6-10 Rest 60 Seconds Rope Sled Pull Rest 2-3 Min Part B In teams of 2 Complete 4 sets each of: 6 DB Power Clean (50/35) 6 DB Push Press Farmer Carry 50 meters 6 DB Power Clean 6 DB Push Press Farmer Carry 50 meters

08
12
2018

Uncommon WOD – 081318

Part A 3 Sets of 8 Sandbag/slamball toss for distance Part B 12 Min Amrap Sandbag Carry 100 meters (140/100) 6 Deadlift (225/155) 12 Toes to bar

08
09
2018

Uncommon WOD – 081018

Part A 3 sets Accumulate 30-45 sec L-sit Rest 1 min Sandbag Squat x 10-15 Rest 2 min Part B For Time: With a partner, Alt. full rounds, 4 rounds each: 12 toes to bar 8 box jumps (30/24) *Must land above parallel 4 DB clusters (50/35)

08
08
2018

Uncommon WOD – 080918

Part A. 3 sets Rope Pull, immediately into… Max Chin-ups w/ a pause at the top *Go for at least 6 reps on the chin-ups Part B. In 10 min Row 1K, then AMRAP of: 4 Single-arm DB Hang Clean and Jerk + 4 alt. Overhead reverse lunges (one arm) 4 Single-arm DB Hang Clean and Jerk + 4 alt. Overhead reverse lunges (other arm)