10
14
2018

Uncommon WOD – 101518

For Time: Row 1k 30 burpees over the bar Run 800m 30 Squat Clean Thrusters (95/65) 30 Calorie Bike Run 800m 30 burpees over the bar Row 1k

10
11
2018

Uncommon WOD – 101218

Part A Every 2 min for 20 min Snatch with a pause @ 2″ off the ground and a pause @ position 2 + Overhead Squat   Part B With a partner, alternate full rounds for 12 minutes. Run 100m 3 Snatches Score = Total weight lifted

10
10
2018

Uncommon WOD – 101118

2 Rope Climbs 8 Alternating DB Front-rack Reverse Lunges (50/35) 8 DB Push Press (50/35) Complete 1 round for time, rest 1 min. Then complete 2 rounds for time, rest 2 min. Then complete 3 rounds for time, rest 3 min. Then finish the workout by completing 4 rounds for time.

10
09
2018

Uncommon WOD – 101018

Part A 3 sets Rope Sled Pull Rest 60 sec 8-10 Dips Rest 2-3 min   Part B For Time: 10-9-8-7-6-5-4-3-2-1 Chest to Bar pull-ups Thrusters (95/65)

10
07
2018

Uncommon WOD – 100818

Part A In 15 min, build to a heavy set of 3 Deadlifts Part B “Open WOD 17.1” 10-20-30-40-50 Alt. DB Snatches (50/35) 15 Burpee Box Jump-overs *20 min cap

10
04
2018

Uncommon WOD – 100518

Part A 3 sets 10 Sandbag Squats (Heavy!!) Rest 60 sec 6-8 Weighted Chin-ups Rest 2 min   Part B AMRAP 7 min 1-2-3-4… Manmakers (50/35) 2 Wall Walks after every round of manmakers

10
03
2018

Uncommon WOD – 100418

3 rounds for time: Run 800m (scale if this can’t be done in under 5 min) 30 Kb swings (70/55) 20 Box Jump-overs (30/24)