Part A Every 2 min for 20 min Snatch with a pause @ 2″ off the ground and a pause @ position 2 + Overhead Squat Part B With a partner, alternate full rounds for 12 minutes. Run 100m 3 Snatches Score = Total weight lifted
2 Rope Climbs 8 Alternating DB Front-rack Reverse Lunges (50/35) 8 DB Push Press (50/35) Complete 1 round for time, rest 1 min. Then complete 2 rounds for time, rest 2 min. Then complete 3 rounds for time, rest 3 min. Then finish the workout by completing 4 rounds for time.