02
20
2019

Uncommon WOD – 022119

Part A 3 sets Bear Crawl Sled Pull Handstand walk Part B 3 rounds for time of: 7 strict muscle-ups 50 squats 1,000-meter row CrossFit.com wod

02
19
2019

Uncommon WOD – 022019

Part A Every 2 minutes perform: 1 set Low Sandbag Dimel Deadlift (floor to knee) rest 15 sec, then sets of… 5-5-3-2 Deadlifts   Part B For Time 10 Strict Handstand Push-ups 10 Sumo Deadlift High Pulls (95/65) 8 Strict Handstand Push-ups 12 Sumo Deadlift High Pulls 6 Strict Handstand Push-ups 14 Sumo Deadlift High Pulls 4 Strict Handstand Push-ups 16 Sumo Deadlift High Pulls 2 Strict Handstand Push-ups 18 Sumo Deadlift High Pulls

02
18
2019

Uncommon WOD – 021919

Part A Push press to a heavy 3 Drop to 90%. Then, every 90 seconds for 6 minutes, hit 3 reps Part B Five rounds for time of: 50 Double Unders 30 Kettlebell swing (55/35) 30/20 Pull-ups

02
17
2019

Uncommon WOD – 021819

Part A 3 sets of 15-20 Dumbbell Bench Press Rope Sled Pull   Part B Teams of 2 Every 3 minutes perform 2 Goblet Squats 2 Burpees Max Calorie Row Switch athletes every 3 minutes and increase goblet squat and burpee by 2 reps every round. The workout is over when you reach 350 calories for guys and 300 calories for gals or each teammate can not perform the reps required in that 3 minutes. If one partner does not finish, the other partner can continue working, however they will not be able to...

02
13
2019

Uncommon WOD – 021419

Part A Switch Every 5 Minutes for 30 Minutes Rope Climbs Handstand Walk or Drills GOAT of Your Choice (No Barbells) Part B In Teams of 2 Complete 4 Rounds for time: 30 Calorie Row 30 Push-up Renegade Row (push-up between each row) (50/35) 30 Box Jumps

02
12
2019

Uncommon WOD – 021319

Part A Every 2 Minutes for 20 Minutes Power Clean + Split Jerk 2+1 Part B 10-8-6-4-2 Reps of Squat Clean Thruster (135/95) Bar Muscle-up Time Cap = 12 Minutes

02
11
2019

Uncommon WOD – 021219

Part A In 20 Minutes Accumulate 20 Shot Put throws each side 4 Rope Sled Pulls Part B “Burn the Questions” For Time 30 Calorie Assault Bike 30 Calorie Row 30 Burpees