02
05
2019

Uncommon WOD – 020619

Part A 3 sets of: Bulgarian Split Squat x 30 seconds each leg. No weight just feel VMO/glute. Rest 1 Min Glute Hip Bridge x 10 (Both legs at the same time. Add weight using sandbag or barbell if needed) Rest 2 Min   Part B “Fight the Flight” 10 Minute AMRAP Sandbag Carry 60 Feet 5 Sandbag Push-presses Sandbag Lunge 60 Feet 5 Sandbag Cleans (just to front rack)   Your brain will say stop. Tap into the primal place in you that fights when your logical brain says stop. This is your will t...

02
04
2019

Uncommon WOD – 020519

In teams of 2: Row 2,000 Meters 30 Deadlifts (225/155) Row 1,000 Meters 30 Deadlifts Row 2,000 Meters   Time Cap = 35 minutes

02
03
2019

Uncommon WOD – 020419

Part A 3 sets of Yates Row x 8-10 Rest 1 Minute DB Floor Press x 6-8 Rest 1 Minute   Part B For Time: 21-15-9 DB Thrusters (50/35) Pull-ups Immediately following: The time it took you to complete the above workout, round to the nearest minute and accumulate that amount of time in an L-sit. So for example, if it takes you 5:10 to do the 21-15-9, then you will round down to 5:00 and accumulate 5:00 of an L-sit. Your score is the time it took you to finish 21-15-9 AND accumulate the time neede...

02
01
2019

Uncommon WOD – 020219

With a partner. Each partner does a full round while the other rests.   For Time: 10 Toes to bar 30 Double Unders 10 Squat Snatches (115/75)   After each partner does a round of this, they repeat toes to bar and double unders, but snatches go to 8 reps at 135/95, then 6 at 165/115, then 4 at 185/130, finally the workout is over when both partners have done a full round ending in 2 snatches at 205/145.   If you are scaling, power snatches are acceptable. Pick a starting weight that...

01
30
2019

Uncommon WOD – 013119

Part A 4 Sets of Sandbag carry 160ft Rest 30 seconds Sandbag floor press 15 seconds Rest 30 seconds Bench press x 3   Part B For Time: 30 Push-ups on 45lb Plates (deficit) 10 Box jumps (24/20) 30 KB swings (55/35) 15 Box Jumps 30 Push-ups 20 Box Jumps 30 KB swings 25 Box Jumps

01
29
2019

Uncommon WOD – 013019

Part A Every 2 minutes for 20 minutes Clean first pull(top of knee) + Clean + Jerk 2+1+1   Part B 8 minute AMRAP 4 Clean and jerks (155/110) 8 Pistols (Scale to tall box step-ups where the knee is above the hip)

01
28
2019

Uncommon WOD – 012919

In teams of 2 alternate complete rounds. 4 rounds of: In 3 Minutes Row 500M Max Chest to bar Pull-up (Scale to jumping pull-ups) Immediately into 4 Rounds of: In 3 Minutes Row 500M Max Single arm DB Thrusters (50/35) (switch arms every 3 reps)