03
18
2019

Uncommon WOD – 031919

Part A 4 Sets of: Supinated Barbell Rows x 5-8 Dips in External Torque x 5-8 (weighted if necessary) Rest 30-45 Seconds between sets (hold this standard)   Part B For Time: 100-80-60-40-20 Reps of Double-unders 15-20-25-30-35 Reps of Russian Kettlebell Swings (70/55) 12-12-12-12-12 Reps of Renegade Row (No Push-ups) (50/35) Time Cap 12 Minutes

03
17
2019

Uncommon WOD – 031819

Part A Every 3 Minutes for 9 Minutes Farmer Carry 120 Feet Sandbag Hug Carry 120 Feet   Part B In Teams of 3 22 minute AMRAP. Alternate movements. 20 Wallballs (20/14) 15/10 Calorie Bike 10 Pull-ups 5 Ground to Overhead (155/105)

03
13
2019

Uncommon WOD – 031419

Part A 2 Sets of 1 Minute Hollow Rock Rest 1 Minute 1 Minute Nose to Wall Handstand Rest 1 Minute 1 Minute Max Strict Toes-to-Bar Rest 1 Minute   Part B Every 4 Minutes for 16 Minutes 200 yd Shuttle Sprint (50*4) 4 Power Snatches (115/80) **Score is time for each round

03
12
2019

Uncommon WOD – 031319

Part A 2 Sets of Calf Raise 15-20 Reps (IT) Sled Drag Bear Crawl 120 Feet Rest as needed   Part B For Time 36-30-24-16-10 Reps of Alternating Pistols Hand Release Push-ups  

03
11
2019

Uncommon WOD – 031219

Part A 3 Sets of Lat Focused Rope Pull Rest 30 Seconds Max Rear Delt Flies Rest as needed   Part B As a Team of 2, Alternate Complete Rounds 14 minute AMRAP 10 Calorie Row 8 Burpees Over Rower 6 Sumo Deadlift High-pulls (115/75)

03
10
2019

Uncommon WOD – 031119

Part A 4 Rounds of: 10 Dimmel Deadlifts 5 Broad Jumps 3 Rep Back Squat Rest 2 Minutes   Part B 3 Rounds For Time: 60 Double-unders 12 Chest-to-Bar Pull-ups 6 Thrusters (135/95)

03
06
2019

Uncommon WOD – 030719

Part A 3 Sets of: 3 Minute AMRAP 10 Burpees 2 Rope Climbs Rest 3 Minutes 3 Minute AMRAP 10 Box Jumps 3 Muscle-ups or 6 Pull-ups Rest 3 Minutes Part B 2 Sets of: Suitcase Carry 120ft each side Rest 1 Minute Pigeon Stretch 45 Seconds Each Side

03
05
2019

Uncommon WOD – 030619

In teams of 2 For Time Row 1200 Meters 55 KB Swings (70/55) 55 Burpees 55 Reverse Dumbbell Lunges (50/35) 30 Chest To Bar Pull-ups 30 Wall Balls (30/20) 30 Push Presses or Handstand Push-ups 55 Reverse Dumbbell Lunges 55 Burpees 55 KB Swings Row 1200 Meters